(this video was made at ANIMOTO.com)

To start your personalized
fitness program with
CARMEN BRADY contact...

GOLD'S GYM Las Vegas (Southeast)
35 S. Stephanie
Henderson, NV 89012
(702) 269-0828

Biography
Carmen began her career as a personal trainer in Santa Cruz, Ca. 1973 while attending college pursuing a degree in Physical Education. Eventually her experience landed her the head trainer position and she was hired as training director for the chain of gyms known as Spa Fitness Centers in Northern California. Her duties included teaching all employees at 4 facilities throughout Northern California how to evaluate clients and design a customized personal workout program for each individual. She also created some of the first aerobic classes for groups choreographed to music in the late 1970's. While working for the gym she designed classes called "swimnastics" which were formed to provide a low impact water based workout for individuals.

Throughout the 1980's she continued to teach aerobic classes while pursuing her career as a competitive bodybuilder. She has studied under many professional coaches including world renown professional bodybuilder, trainer Charles Glass. Charles was her coach, trainer, and mentor for 15 years (1990-2005.) Here is what he had to say regarding Carmen: "Carmen Brady is one of the most well rounded trainers in the industry. She is a quick learner, open to new techniques and very reliable. With her, you will reach your potential quickly."

Carmen obtained her current certification through the Private Trainers Association March 1st, 2007. She currently holds a CPR certification through the Red Cross of America. While dabbling into the realm of cinema (aka "Starla" in Napoleon Dynamite), television, magazines and music videos, her true passion at the age of 52, is to help each individual achieve their personal best. After 35 years experience in the fitness industry, she offers years of knowledge at your disposal.
Carmen's
Recommended
Bodybuilding Foods
Protiens
Carbs
Fats
Vegetables
Supplements, Vitamins, and Minerals

Carmen's
Get Lean Diet
Day 1
Meal 1
Oatmeal
Egg Whites
Meal 2
Ground Turkey Patty
Meal 3
Baked Potato
Lean Beef
Steamed Vegetables
Meal 4
Chicken Breast
Meal 5
Protein Powder w/Water
Strawberries
Meal 6
Mixed Vegetables
Rice
Chicken Breast
Carmen's
Get Lean Diet
Day 2
Meal 1
Oatmeal
Egg Whites
Chicken Breast
Strawberries
Meal 2
Chicken Breast
Meal 3
Green Salad w/Lowfat Dressing
Steamed Vegetables
Tuna (Water Packed)
Meal 4
Halibut
Steamed Vegetables
Baked Potato
Meal 5
White Turkey
Meal 6
Protein Bar
Carmen's
Get Lean Diet
Day 3
Meal 1
Chicken Breast
Baked Yam
Meal 2
Steamed Cabbage
Chicken Breast
Meal 3
Flank Steak
Rice
Green Salad w/Nonfat Dressing
Meal 4
Grilled Salmon
Steamed Broccoli
Baked Yam
Meal 5
Chicken Breast
Meal 6
Red Snapper
Steamed Vegetables
Green Salad w/Nonfat Dressing